Toast with guacamole, poached eggs and red fish
Toast with guacamole, a poached egg and slices of salmon.
442 kcal · Protein: 20.9 g · Fat: 35.9 g · Carbs: 11.9 g · 15 min · Servings: 1
Ingredients
- avocado – 1 pc
- tomatoes – 1 pc
- chili (pepper/flakes) – to taste
- red onion – 0.5 pcs
- green onion – to taste
- parsley – to taste
- dill – to taste
- Lime juice – 1 tbsp.
- olive oil – 1 tbsp.
- Salt – to taste
- Pepper – to taste
- whole grain bread – 1.5 slices
- eggs – 1 pc
- Red fish – 50 g
Instructions
- Peel the avocado and thoroughly mash the flesh with a fork until it has a texture with small pieces.
- Add finely chopped tomato, chili, onion, and herbs.
- Season with lime juice and olive oil, add salt and pepper, and mix thoroughly.
- Dry the bread and spread the guacamole on it.
- Prepare poached eggs and place them on top along with slices of red fish.